Morning Walk

During the fasting month of Ramadhan in 2008, I was able to continue my "morning walk". However, during the Hari Raya, it was interupted for three straight days (most probably, due to lack of self-dicipline). As it happened, the fourth day was my routine check-up appointment with my cardiologist (now I realised why he chose that date for the appointment!). My BP went from NORMAL to BORDERLINE. It took me one week of "morning walk" to return my BP to NORMAL. From that moment I won't let myself from skipping my "morning walk" ever again.